Do Muscular Men Really Need More Protein?

If you’re into bodybuilding, you probably consider your calories, carbs, fat, and protein very important. When talking about protein, many bodybuilders like to point...

5 Foods You Should Avoid If You Have an Enlarged Prostate

Although it’s not a serious medical condition, benign prostatic hyperplasia (BPH) can be worsened if you don’t take care of your diet. Here are...

5 Foods You Should Eat to Keep Your Prostate Healthy

As we get older, it’s not uncommon for men to develop an enlarged prostate. And, although BPH isn’t a very dangerous condition, it can...
foods that can cause body odor

4 Foods That Can Cause Body Odor in Men

Fighting with B.O. (Body Odor) can sometimes feel like an uphill battle. There are times when you can do everything right – take a...
vitamin D and erectile dysfunction

This Essential Vitamin Could Help Improve Your Love Life

Dubbed “the sunshine vitamin”, vitamin D is one of the most essential micronutrients in the human diet. It’s crucial for healthy bones, helps regulate...
health benefits of teff

A Little-Known Superfood All Men Should Add to Their Diet

With gluten-free grains like quinoa and millet experiencing an increase in popularity, we are slowly discovering the many health benefits of these foods. For...
foods men should avoid

5 Foods Men Should Avoid If They Are Over 50

Eating all foods in moderation is never a bad choice, but some foods should have no place in a healthy diet. Although you don’t...
best muscle building foods

The 5 Best Foods to Help You Build Muscle Mass

While working out and trying to build muscle, some would argue that your nutrition is even more important than your workout regime. Sure, you...
quick gym-friendly chicken recipes

3 Best Chicken Recipes for Gym Rats with Limited Time

Spend more time in the gym than in the kitchen? Even you need to fuel in between gym visits. Here are 3 quick gym-friendly...
the best aphrodisiac foods

Give Your Love Life a Boost with These 5 Aphrodisiac Foods

Also known as “love foods,” aphrodisiacs have been around a long time. In fact, the name comes from the Greek word aphrodisios, derived from...