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There is a common misconception about exercising after you’ve passed your prime. It is that you can’t do what the younger ones do. That...
being single can be good for you
There seems to be a lot of stigma connected to being single – people often like to point out the advantages of being...
quick gym-friendly chicken recipes
Spend more time in the gym than in the kitchen? Even you need to fuel in between gym visits. Here are 3 quick...