Healthy Living

Introduction to Nutrition and Hair Loss Hello, I'm Barbara O'Neill and today we're diving into the connection between nutrition and hair loss. Hair loss can often feel out of our control, but...

Introduction to GABA Supplementation GABA, or gamma-aminobutyric acid, is a popular supplement in the health and wellness community, often touted for its potential benefits in reducing stress and anxiety. Its efficacy, however,...

The Nutritional Power of Dates Dates have long been heralded as a nutritional powerhouse, deeply embedded in Middle Eastern traditions and praised in ancient medical texts for their health benefits. Rich in...

Introduction to Managing Type 2 Diabetes with Food Diabetes Type 2 is a prevalent condition in many countries, contributing to severe health issues such as kidney failure, heart attacks, and poor wound...

Introduction to Probiotics Probiotics have become a staple in the health and wellness community and for good reason. These live microorganisms, including bacteria and yeast, are beneficial for gut health, maintaining the...

The Wake-Up Call: Embrace a Plant-Based Diet Dr. Barbara O'Neill, an advocate of alternative health care, insists on the importance of a plant-based diet, implying that our dietary choices play a vital...

Understanding Ketosis and Its Importance Ketosis is a metabolic state in which your body uses fat as its primary fuel source instead of carbohydrates. This is achieved by reducing carbohydrate intake, which...

The Complex Truth About Cholesterol Cholesterol is often portrayed in a negative light, thanks to outdated science from the 1950s. This oversight led to simplified guidelines labeling cholesterol as universally harmful. In...

Processed Food: A Silent Killer Processed food has been identified as a leading cause of health problems worldwide, often marketed as convenient and inexpensive. However, this convenience comes at a cost, as...