Also known as “love foods,” aphrodisiacs have been around a long time. In fact, the name comes from the Greek word aphrodisios, derived from Aphrodite – the ancient Greek goddess of love. While not completely proven scientifically, some of these foods may increase your libido and ultimately help with certain disorders, such as ED.
So, check out our list of the best aphrodisiac foods.
1. Ginkgo Biloba
Although it’s famous for its role in memory improvement, gingko biloba may also act as an aphrodisiac by increasing blood flow and relaxing blood vessels. However, it may also act as a blood thinner, so check with your doctor if you can take Gingko biloba safely.
Often found in South Asian dishes, fenugreek seeds are known for their anti-inflammatory and libido-boosting qualities. Research shows that 600mg of fenugreek extract over a period of six weeks could lead to increased sex drive and even more orgasms.
Dubbed “the Peruvian Viagra,” maca is one of the best aphrodisiac foods and is scientifically proven to have strong libido-boosting effects on humans. Studies found that the consumption of maca results in increased sexual desire and can even be used to treat ED.
A popular snack all over the world, pistachio nuts may also affect ED. A small study found that an intake of 100 grams of pistachio every day for three weeks can lead to firmer erections by increasing blood flow to the penis.
Also known as bindii, Tribulus is often used to treat loss of libido and infertility. Research shows that this substance may increase female sexual desire and satisfaction. However, more research is needed to confirm whether Tribulus can do the same for men.
So, there you go – our list of the best aphrodisiac foods. Check with your doctor if it’s safe for you to try some of these, and get ready to boost your love life.