3 Best Chicken Recipes for Gym Rats with Limited Time

quick gym-friendly chicken recipes

Spend more time in the gym than in the kitchen? Even you need to fuel in between gym visits. Here are 3 quick gym-friendly chicken recipes for you to try out.

Working out takes a lot out of you. You need to replenish valuable fuel. Foods rich in carbohydrates and protein are the norm. Carbohydrates replenish glycogen stores which is energy for your workout. You need protein to rebuild and repairing muscles. Even better if you add other nutrient-dense ingredients.

Avocado, Tomato & Chicken Sandwich

This recipe is exceptionally quick if you already have cooked chicken breast on hand.


  • 2 slices multigrain bread
  • ¼ ripe avocado
  • 3 ounces of cooked chicken breast
  • 2 slices of tomato

Creamy Avocado Chicken Pasta

If you are craving something more substantial than a sandwich, this recipe replenishes your carbs.


  • 7 ounces chicken breast
  • 4 ounces quinoa or wheat pasta
  • 1/3 of the Avocado-Basil Pasta Sauce:
  • 2 large avocados
  • 1 tbsp minced garlic
  • ½ cup 2% Greek yogurt
  • 1 lemon
  • ½ cup fresh basil (chopped)
  • Sea salt & pepper

Roasted Red Pepper and Chicken Wrap

This is another quick meal you can eat on the go. Just prep ahead of time.


  • 4 ounces skinless and boneless chicken breast
  • 2 tablespoons hummus
  • ½ cup chopped tomatoes
  • 2 10-inch flour tortillas
  • 1 cup shredded lettuce
  • 1 roasted and peeled red bell pepper, cut into slices

Final Thoughts

If you need to refuel but are short on time these quick gym-friendly chicken recipes should help you out in a pinch. They are even faster if you have pre-cooked chicken breasts. These recipes are rich in carbohydrates, protein, antioxidants, and omega-3s. Just remember to drink plenty of water. Staying hydrated is just as important as the right meal.

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