What Are BCAAs and Do They Really Promote Muscle Growth?

If you’re into bodybuilding, you’ve probably heard about BCAAs. Along with whey protein and creatine, BCAAs are some of the most popular supplements used...

5 Easy Ways to Speed Up Muscle Gains

Building muscle does require a lot of patience, but if you don’t have noticeable gains after a longer period of going to the gym,...

Do Muscular Men Really Need More Protein?

If you’re into bodybuilding, you probably consider your calories, carbs, fat, and protein very important. When talking about protein, many bodybuilders like to point...

Is It Safe to Use Protein Powders After the Expiration Date?

So, you started going to the gym full of enthusiasm, you bought a supply of some effective supplements, but then you stopped going to...

3 Two-Minute Workouts Every Man Should Be Doing

It can be hard to squeeze in a full workout in a busy schedule, so many men use this as an excuse to avoid...

5 Ways to Turn Your New Workout Routine Into a Habit

Motivating yourself to go to the gym only works for the first month. After that, discipline is key – your time in the gym...

Why Resting Is Essential to the Success of Your Fitness Routine

If you’re not completely new to bodybuilding, you probably know that a quality workout plan, proper nutrition, and adequate rest are all very important...

What Are Muscle Knots and How Can You Treat Them?

Painful lumps that can appear in virtually any area where we have muscles, muscle lumps happen when our muscle fibers get tight and tense....
the worst bodybuilding exercises

4 Exercises That Can Do Your Body More Harm Than Good

With plenty of exercises to choose from, it’s only natural that some of them are more efficient in building muscle than others. However, some...
best accessories for strength training

5 Must-Have Accessories for Your Strength Training Routine

Although heavy weights and a strong will are often all you need for a great workout, some useful accessories can help you raise your...