Cardio exercises are vital for our heart health, but walking on a treadmill or cycling on a stationary bike all the time can sometimes be boring. To stick to our workout schedule, our exercise routine should be fun and inviting, in addition to being effective. Here are some fun cardio activities to make your workout routine more interesting.
Swimming can greatly improve your heart health, and is often recommended for patients recovering from cardiovascular diseases. Try to perfect your swimming skills and hit the local pool for a healthier heart. It can be even more fun if you do it with a friend.
2. Jumping Rope
It might be a couple of years since you jumped rope, but there is a good reason our high school teachers insisted on this activity – it burns calories and improves our cardiovascular health. As you get better at it and develop coordination, it can easily become one of the best fun cardio activities on your list. For even more fun, you can try some of the more complex variations.
In addition to improving your cardiovascular fitness, hiking also engages your core muscles. Take your friend or partner with you and start discovering the local sites. Remember to wear hiking boots for safety, and stay hydrated.
Riding a bike through the forest or local parks surely beats cycling in a sweaty indoor gym. Research shows that commuters who cycle to work have a lower risk of cardiovascular disease and cancer. Leave your car in the garage and save gas money by cycling to work.
Climbing stairs is a great way to get your body sweating and raise your heart rate. Find a park with a lot of stairs or use the stairwell in your building – any stairs will do.
As long as you get creative, cardio exercise can never be boring. Try some of our fun cardio activities and you’re already one step closer to a healthier, longer life.