If you don’t have the time or the willpower to get to the gym several times a week, you might want to give home workouts a try. That’s a great idea – even light physical activity with no heavy lifting and spending hours on a treadmill can benefit your health in the long run. Furthermore, research shows that low-intensity cardio workouts may yield similar results to those of high-intensity interval training, especially if you’re not in shape.
So, here are some of the best home cardio exercises.
There is a good reason why our PE teachers made us do this exercise when we were kids – it improves coordination, burns calories, and promotes cardiovascular health. If it’s been a long time since you last jumped rope, you will probably be better off starting slow and working your way up to some advanced variations.
Studies show that burpees can induce a similar cardiorespiratory response as a session of high-intensity sprint biking. In addition, unlike biking burpees are a full-body workout – they engage your core, shoulders, and arms, which makes it one of the best home cardio exercises.
A fun variation of this exercise is the burpee ladder. You start off by doing ten burpees, take a short break, then do nine more, then eight, and so on.
Another exercise that takes us way back to school, jumping jacks are a cardio classic that can help improve your heart and bone health. They may seem easy, but aim for volume. Try to push your limits and do more and more jumping jacks every time. Once you get to a hundred, you’ll see how energy-consuming they actually are.
It may seem that even the best home cardio exercises don’t compare to a gym workout, but studies show that 150 minutes of moderate physical activity can do wonders for your health. Combine all of these for the best effect. Keep switching up your routine and you’ll see progress in no time.