Have you tried numerous diets, but you can’t seem to lose weight? Regardless of the diet you’re using, there are several rules you need to obey to lose weight efficiently.
Most of us know the basic ones: don’t eat refined sugar, don’t drink soda, don’t consume junk food. However, some factors that make losing weight harder aren’t so obvious. Let’s check them out.
Not Eating Protein in the Morning
Eating a high-protein breakfast leads to a higher thermal effect, i.e., burning more calories during the day. Plus, starting the day with protein improves your metabolism, reduces cravings and mood swings, and increases your energy levels.
Waiting Until You’re Starving to Eat
Skipping meals may seem like a good idea to lose weight. However, the effect is quite the opposite: postponing a meal often leads to overeating when you finally do eat or caving in and eating unhealthy food. Instead, try planning your meals. Having a structured meal plan and prepped food will keep you on course and get you closer to your goal.
Eating Too Late
Waiting to eat late in the day raises blood sugar and insulin, making it harder for your body to burn fat. To prevent this, try changing your mealtimes. It’s recommended to eat dinner two or three hours before you go to bed, thus giving your body enough time to digest.
Not Eating Enough
This may sound illogical, but severely cutting back on the amount of food you eat won’t make you lose weight. What’s more, it can even jeopardize your health. When you don’t eat enough, your blood sugar levels are out of balance, which affects your hormones. Due to the lack of food, your brain will tell your body to store fat to prepare for “emergencies.” When you have regular meals, your body knows it will get food and won’t store fat for later.
Lose Weight Efficiently
You’ve probably heard a healthy diet is necessary for losing weight. While that’s true, it’s not the only factor you need to keep in mind. Scheduling your meals and eating enough contributes to your weight loss success. Plus, don’t forget to exercise and take in enough fluids.