Top 5 Foods to Gain Muscle Mass


When you start an exercise regimen and a diet together, many times, especially for men, there is a challenge in maintaining their muscle mass while burning fat.  If you concentrate your efforts on body weight lost instead of body fat lost, you may actually be losing muscle mass, and destroying your metabolism. There are five foods that will help you gain muscle mass with ease.

Lean Beef

Lean beef is the best source of muscle building protein because of the high levels of essential nutrients and amino acids and a relatively low amount of calories. The high-quality protein of beef comes with zinc, B-vitamins, and iron, which will all help with muscle growth.

Chicken Breast

Skinless chicken breasts come as a close second to lean beef. It also has a high-quality protein and low-calorie content. A benefit of chicken is that it is cheap to buy and easy to prepare in so many different ways. You can cook it in batches and keep them in the fridge to add to salads and plates super quick.

Cottage Cheese

Cottage cheese is the highest natural source of casein protein which is absorbed slowly for muscle maintenance and growth. For best results buy the low-fat version so you can get pure muscle mass without covering it over with a layer of fat. Cottage cheese is a great mid-afternoon snack to keep you satisfied until dinner. Cottage cheese also delivers vital calcium and other nutrients to the body.


Doctors have warned us against the consumption of eggs for our heart health, but numerous studies have proven that not to be the case at all. Eggs are golden nuggets of nutrition containing high-quality protein along with nine essential amino acids and healthy fats. When you put these three together, you get wonderful results of lean muscle mass growth for the eaters of eggs.

Whey Protein

Whey protein powder is a very popular supplement for athletes and bodybuilders because it is an easy and affordable way to make sure you get your recommended dose of high-quality protein for muscle growth. Although it is best to get our protein from real foods, whey protein shakes are a great back up plan for when you are in a hurry and can’t prepare a whole meal


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