Carbs like refined sugar and white flour won’t do anything positive for your body. But that doesn’t mean all carbs are unhealthy and should be cut from your diet. One carb in particular stands out from the crowd and contributes to your overall health in several ways: oatmeal.
The Benefits of Eating Oatmeal
Oatmeal is rich in fibers, vitamins, and minerals. Plus, it contains a decent amount of protein and virtually no fat. As such, oatmeal is a nutrient-dense carb, rich in ingredients you can’t find in processed foods.
Here are some benefits of eating oatmeal:
- Oatmeal contains beta-glucan, which improves gut health, increases the feeling of fullness, and lowers cholesterol.
- Studies show oatmeal supports heart health.
- Oatmeal reduces blood sugar levels, especially in overweight people.
- Early introduction of oatmeal can lessen the risk of childhood asthma.
- Oatmeal can relieve constipation.
- Instant oatmeal can contribute to weight loss.
Which Oatmeal Should You Avoid?
Plain oatmeal can be an excellent addition to your diet. However, it’s important to note that not every type of oatmeal is beneficial to our health.
You should avoid buying flavored oatmeal because it typically contains too much sugar and artificial colors. Instead, choose an unflavored variety. If you don’t like the taste, feel free to add toppings, such as fruits, seeds, and nuts, and use artificial sweeteners.
Boost Your Health With Oatmeal
Oatmeal is proof that not all carbs are bad. These whole-grain carbohydrates have numerous benefits for our health, and should be incorporated into your diet right away. Due to its somewhat bland taste, oatmeal can be mixed with various ingredients. That way, you can experiment with flavors and find the perfect combo.