Hypertrophy training is different from most popular workout methods. Its main goal isn’t so much to boost your strength, as it is to grow your muscle mass. The muscle gain that comes as a result isn’t random, but very strategic. This technique thus improves your athletic performance, as well as your physical endurance.
How Hypertrophy Training Works
Hypertrophy training achieves its results by stimulating muscle tissue growth. In doing so, it also stimulates the growth of type 2 muscle fibers. We need these fibers to maintain proper posture and prevent falls and related injuries. But as we age, their number will reduce. This technique thus helps you stay more vital as you reach an older age.
Each training cycle usually lasts for up to six weeks. Throughout the cycle, you’ll try different full-body exercises. The method is pretty much the same as with any regular strength method program. It’s all about repetitions and progressive overload.
Who Is This Technique For?
Because it promotes muscle gain, hypertrophy training is best suited for bodybuilders. Other athletes can also use it to improve their performance. Also, due to its positive physical effects, even non-athletes can get a lot out of this method.
The Benefits of Hypertrophy Training
Here are some of the main physical benefits of this technique:
- It boosts the strength and power capacity in the lower body.
- Studies show that it improves your physical endurance, too.
- Because you have to keep track of what you’re eating, it may also help you develop healthier eating habits.
- The growth of muscle fibers enables your body to burn calories more efficiently.
In the short run, hypertrophy training can help you bulk up and get your body into shape. But it also helps you in the long run by stimulating the growth of new muscle fibers. It is thus a good workout technique for anyone, not just athletes or bodybuilders.