They can both help you boost your strength and get your body into shape. But which one is better – weightlifting or bodyweight exercises? Most often, this will depend on your fitness goals. To help you choose the right method for your needs, let’s take a closer look at both of them.
The Benefits of Weightlifting
Weightlifting helps increase your body’s lean muscle mass. Studies show that this also helps boost your metabolism. So, the more muscle you have, the more calories your body will burn. As a result, you’ll be able to get rid of excess body fat more easily.
You’ll start with lighter weights that allow for more repetitions. As you start gaining more strength, you’ll move on to medium weights. But one study found that the load doesn’t make that big a difference in weightlifting. According to the findings, it’s all about how many repetitions you can make.
Of course, to try this method, you’ll need access to the right equipment. So you’ll either have to join a gym or buy weights to use at home. If you see this as a deal-breaker, you might want to try bodyweight exercises.
The Benefits of Bodyweight Exercises
You don’t need any equipment for bodyweight exercises. As such, you can do them anytime you want to, no matter where you are. This is one of the reasons why so many people are opting for this method to help them get into shape.
The muscle mass gain from bodyweight exercises won’t be as big as with weightlifting. But it has many other benefits apart from that. This method also helps improve your endurance, your balance, and your posture. It is thus great for people who suffer from chronic conditions like arthritis.
Now it’s up to you to pick the right training routine to improve your strength and endurance. If you want to build muscle and don’t mind going to the gym, you should take up weightlifting. But if you’re looking for something more convenient, bodyweight exercises could be a better fit for you.