When talking about butter, most people think of the dairy-based version. However, this isn’t your only choice. If you’re lactose intolerant, vegan, or simply don’t enjoy the creamy taste, you can choose from a wide range of options.
Keep reading to learn more about healthy butter substitutes.
Olive Oil
Olive oil can often substitute butter. Since butter is solid at room temperature and olive oil liquid, you should pay attention to the volume. Typically, you’ll need to use less olive oil when baking and cooking. This oil is packed with vitamins and antioxidants, so it’s an excellent alternative for butter.
Coconut Oil
Coconut oil is solid unless exposed to high temperatures, making it a perfect substitute for butter. There’s no need to worry about the correct quantity: One tablespoon of solid coconut oil equals one tablespoon of butter.
If you’re cooking, it’s best to use refined coconut oil due to its higher smoking point. For baking, you can use the unrefined version.
Keep in mind coconut oil has a strong coconut flavor that can alter the taste of your meals.
Plant-Based Butter
Vegan butter is an excellent option for people that are allergic to milk or don’t consume animal products. Just like dairy-based butter, the plant-based one also has its pros and cons. It’s typically rich in monosaturated fats that lower the risk of heart disease. However, vegan butter is often heavily processed and can contain soy, nuts, or other allergens.
The Options Are Endless
Before choosing a butter substitute, it’s essential to consider what you’re going to use it for. Some alternatives are better for cooking and frying, while others taste great in cakes and cookies. It may take a bit of experimenting until you get the right amount, but the result will be worth it.
