Experiencing knee pain can significantly affect the quality of life, regardless of the cause. But just because you’re feeling discomfort right now doesn’t mean you’re sentenced to a lifetime of knee problems. You can be over 60 and still enjoy life without knee pain.
Read further to discover four tips for keeping your knees healthy.
Monitor How You Sit?
Your sitting position may be what’s causing knee pain. If you’re often sitting with your legs crossed or with one leg under you, you put extra pressure on your knees. That can lead to irritation and pain that increases over time.
Don’t Forget to Warm Up and Cool Down
Working out is beneficial regardless of your age. However, it’s essential to pay attention to all stages of working out, including warming up and cooling down. If you skip those, your knees will be “surprised” by the exercises, which could lead to pain and injuries. By warming up, you put your knees into the workout mode, and by cooling down, you allow them to recover gradually.
Swimming is a great exercise that strengthens your whole body. It helps you build up the muscles around your knees, thus creating better support. Swimming regularly contributes to relieving and preventing pain in the long run.
Wear Comfortable Shoes
Wearing the wrong shoes significantly increases the chance of injuries and can cause foot and knee pain. Since we all have different feet, some shapes and models may not work for you. If you need help, go to a specialty shoe store, and ask for assistance.
Make Your Knees Forget About Your Age
You can be both physically active and over 60 without having significant knee problems. By making minor adjustments to your routine, you can relieve the pain, lower your risk of injuries, and strengthen your bones, muscles, and joints.