Have you been diagnosed with ED? If so, this issue might seem like a tragedy, especially if you have always been used to an extremely sexual active lifestyle. However, this condition doesn’t have to distress you every second of your life from now on, and you shouldn’t let it cause you extreme sexual frustration. Erectile dysfunction can be triggered by a combination of physical and psychological causes, and can develop with age. Here are some things that may help you:
Are pills the ultimate answer?
Although taking a treatment prescribed by a specialist can improve the effects of your ED, relying on pills solely to escape this condition is not the best of choices. Even if drugs have their own role, and should not be neglected, there are other things that need to be done as well, in order to be as sexually active as possible despite your erection difficulties.
Working through your ED:
Accept your problem!
The first thing you should do, as soon as you experience your first sexual inconvenience is to accept the normality of your condition. Dealing with ED doesn’t mean you are less of a man, it is a medical issue that more men than you would think deal with on the regular. Accept your issue, and learn how to live with it – this is the first step towards actually getting your sex life back on track.
Learn ways of increasing your sexual excitement
Sometimes, not being able to get an erection can be triggered by the inability to achieve maximum sexual excitement. Knowing the things that arouse you and using them to your advantage before intercourse can make a big difference. Try out any methods that you think would make you more sexually excited. It all lies within your own boundaries and imagination, so be playful, step out of your comfort zone and don’t be afraid of trying new things, whether they turn out to work for you or not.
Having a hard time maintaining an erection can also be caused by uncomfortable circumstances. Whether it is a cold room or a place that doesn’t allow you to relax, these issues can aggravate your ED symptoms. Make sure that the circumstances in which you are having sex are the ones that allow you to sustain good blood flow, so always seek to feel comfortable.
Watch your drinking
Last but not least, make sure you don’t overdo it when it comes to drinking alcohol. Although the occasional glass of wine or beer is fine, and it can even make you more sexually aroused, drinking alcohol on the regular can have a negative impact on your sexual performance. Research the sexual medical repercussions of too much alcohol consumption, and start watching your drinking more.
Having a healthy sex life might seem impossible once you have been diagnosed with erectile dysfunction, but sometimes, the solution simply revolves around the way you see things. As long as you make a few necessary changes, and understand the psychological implications of this condition, you will manage to cope with ED the right way, and prevent sexual frustration from taking over your life and causing you constant unhappiness.