Do you want to make a change in your life? Are you tired of the implications ED has? The number shown on the scales, your diet, the cholesterol values that you obtained at your last medical check-up, smoking, consuming alcohol, being stressed – these are all factors that can cause ED. The good news is that once you get rid of it or you do something to improve their impact on your life, your overall state of being will be much better and your health issues will reduce.
Some extra pounds often mean a lot of health problems, including an obstacle in your sexual life. Obese people experience a higher risk of high cholesterol, diabetes, and problems that are directly related to ED. Several studies showed that men that suffer from obesity also suffer – in most cases – of ED. These are the reasons why implementing a healthy diet into your life is paramount. Plus, don’t forget to monitor each change that happens to your body. Here’s a brief description of one of the most useful diets considering solving health aspects in your life:
A change in your lifestyle
The Mediterranean Diet
Foods that can favor a blockage in your arteries, like fatty, roasted, red meat, need to be avoided at all times. Any heart problem automatically means a decrease in your sexual function. Fruits, vegetables, fish and whole grains are elements that you need to focus your attention on fully. A good dietary intake produces great effects in the bedroom. The Mediterranean diet is considered internationally as one of the healthiest existing remedies for health issues.
Replacing butter and margarine with healthy oils like olive oil, hazelnut oil and balsamic vinegar is one of the steps you might want to take into consideration first, especially if you like eating fried foods. Changing your source of protein from red meat with chicken, turkey, and fish, combined with choosing peas and beans over pasta will start to make a difference not only in the way you feel but on the way you look. There are plenty of aromatic herbs you can use that can have an impact on your sexual life too. Go for nuts, almonds, hazelnuts, and cashew. Remember that a diet is not something temporary – it is something that you will need to implement for an extended period of time, eventually becoming your way of living, your lifestyle.
Monitoring your blood pressure and diabetes
A high blood pressure can destroy certain vessels in your body, and it will later restrict the blood supply to several parts of it. If there is not enough blood reaching your pelvis area, there will be no erection, and that’s how you can define ED. What you have to do in this case includes regularly measuring your blood pressure and see if there is something wrong. You can keep this under control by maintaining a healthy lifestyle and seeing your doctor regularly.
Large amounts of sugar present in the blood can destroy your nerves and vessels. Talking to your doctor about the most appropriate methods of keeping your diabetes levels on the brink is essential. Men with ED often have Diabetes too, without even acknowledging it. Make sure you check yourself regularly and see if there is something wrong.