We all like to watch our favorite TV show while sitting on our couch and eating a delicious bag of chips. However, most of us are aware that this activity is far from healthy and shouldn’t become a habit. But, do we all know exactly how unhealthy it is? Latest research shows that too much TV can affect your risk of bowel cancer.
Let’s take a closer look into the link between watching TV and bowel cancer.
The Study on Watching TV and Bowel Cancer
According to a study published in the British Journal of Cancer, binge-watching TV can increase your risk of bowel cancer. The scientists found that men who spent more than four hours per day watching TV were more likely to develop bowel cancer than those who watched TV less.
However, this isn’t the only downside of watching too much TV. Research shows that spending too much time in front of your TV can also increase your risk of developing various heart conditions like pulmonary embolism.
Sedentary Behavior and Bowel Cancer
The reason why watching TV can increase your risk of colorectal cancer is because it’s a part of a wider problem very common in the U.S. – sedentary behavior. A sedentary lifestyle is a known risk factor for bowel cancer, so it’s nothing new that binge-watching TV can contribute to the risk.
To counter this effect, studies have shown that engaging in regular physical activity can help you reduce the risk of colorectal cancer significantly.
The link between watching TV and bowel cancer comes down to an unhealthy, sedentary lifestyle. Stay active and eat a healthy diet based on fruit and vegetables to reduce the risk of bowel cancer and several heart conditions.