Getting a good night’s sleep is essential for our health and mental well-being. Everybody likes waking up feeling energized and ready to conquer the day. Unfortunately, this isn’t as easy as it seems. Many people don’t get enough sleep because they often wake up in the middle of the night.
Scientists have identified the habits that cause you to wake at night. Read on to learn more about them and what you can do to resolve any problems.
Drinking Alcohol Before Going to Bed
Consuming alcohol before going to bed delays the beginning of the REM stage and increases sleep fragmentation. Moreover, the alcohol draws the water out of your body, so you may wake up needing to rehydrate.
Sleep Apnea
People with sleep apnea often wake up during the night gasping or feeling unable to breathe. The disruptions in the airflow lead to chronic fatigue and could also be a sign of underlying conditions. If someone pointed out that you snore loudly or have an irregular breathing pattern while sleeping, you should visit your doctor.
Pain
Experiencing physical pain often leads to interrupted sleep. In this case, pain management is the best solution. Furthermore, ensure you’re sleeping on a comfortable mattress.
Too Much Fluid Before Bedtime
Staying hydrated is essential for maintaining our health. However, drinking too much water or any other liquid before going to bed won’t benefit your sleeping time. Instead, you may wake up at night because you need to urinate. Try limiting your fluid intake close to bedtime.
Sleep Like a Log Until Morning
Going to bed early and getting enough sleep is vital for our bodies. But it’s also essential to think about our habits prior to bedtime. What we do before we go to bed can determine the sleep quality and ensure we get a full night’s sleep.
