When most of us think of peanut butter, it’s not often that we associate it with a healthy diet. Usually, this creamy or crunchy (depending on what you prefer) substance is slathered between slices of bread with jam as a snack we indulge in from time to time.
However, according to some new research, peanuts in all forms (including peanut butter) can help you lose and maintain weight in the long run, if eaten correctly.
But how is this possible? Stick around and find out.
In this article, we’ll be diving into the nutty research behind how eating peanut butter could help you shed a few pounds.
Go Nuts for Nuts
A recent study published in the New England Journal of Medicine concluded that high levels of monounsaturated fats, found in most nuts, can help people lose weight as well as help reduce the chances of other illnesses – such as cardiovascular disease – in the future.
Additionally, further research has shown that peanuts in particular are linked to boosting your metabolic rate. These nutty treats are packed full of rich nutrients such as protein and fiber. Despite their relatively high calorie count, their high levels of protein and fiber can actually make you feel full for longer periods of time, effectively helping to reduce your risk of weight gain in the long run. Snacking on a moderate quantity of peanuts each day is recommended by dieticians as a way of taking control of your hunger.
Moderation Is Key
Before you go digging into a jar of peanut butter spoon-first, you may want to consider this next part. You’ve probably heard the saying “too much of anything is bad for you.” This rings true for the consumption of peanuts as well. Consuming them in abundance can actually lead to weight gain as well as higher cholesterol levels.
A lot of store-bought peanut butter may also contain some extra unwanted fats and sugars, so you might want to start checking labels. Alternatively, you can try your hand at making your very own peanut butter at home. That way you can ensure you know exactly which ingredients are going into it.
How to Consume Peanut Butter in a Healthy Way
Along with limiting your consumption, knowing how to successfully implement peanut butter into your diet plan can mean getting creative in the kitchen.
Here are a few tips and tricks you can follow to get the best out of your daily peanut butter intake:
1. A Spoonful (or Two) a Day Keeps the Doctor Away
Having one or two tablespoons of peanut butter a day before a meal can significantly help you on your weight loss journey. It does so by making you feel fuller faster which stops you from overeating, ultimately helping you slim down.
2. Add Peanut Butter to Your Breakfast Smoothie
Introduce a spoonful of peanut butter to your breakfast routine by adding it to a low-fat healthy smoothie. This is a great way to start your day as it fills you with the right amount of energy to get going while keeping your hunger under wraps.
3. Use It as a Dip
Another way to implement peanut butter into your daily weight loss routine is to use it as a dip for healthy foods like carrots, celery sticks, or apples.
Who Would Have Guessed?
So, there you have it. As it turns out you might not need to leave your favorite jar of peanut butter on the shelf before embarking on your weight loss journey. In fact, it can prove to be a faithful companion, helping you shed pounds even faster.
However, while peanut butter has its benefits, you must continue to consume it in moderation for the best results. Overconsumption can lead to more harm than good.
Have you tried introducing peanut butter into your weight loss plan? How has it worked out for you? Do let us know of your experience in the comments below.