Do you find yourself getting angry all the time without any actual reason? Does it seem like any tiny thing can make you furious in a matter of seconds? You’re not alone in this, as many people suffer from irritable mood. There are many possible reasons why you get angry all the time.
Physical Reasons Why You Get Angry
Insomnia and sleep deprivation are very common nowadays. They are usually the result of the stress we experience in our daily lives. Several studies cite sleep deprivation as one of the most common physical reasons for irritability.
But some other medical conditions can also make you more prone to anger issues. These include diabetes, as well as toothaches and ear infections. When we experience physical pain, our bodies start looking for ways to relieve it. We then get annoyed with the tiniest of things, so we don’t have to think about the pain we’re experiencing.
Psychological Reasons Why You Get Angry
Irritability can also be a secondary symptom of some psychological condition. For instance, it usually accompanies autism and schizophrenia and, according to one study, can be an indicator of a severe depressive episode. Recent research also linked irritability to bipolar disorders in children.
However, irritability doesn’t only affect people with mental health issues. Even a single stressful event can sometimes serve as a trigger.
Other Reasons Why You Get Angry
Addiction to certain substances may also cause aggression and irritability. For example, one study found that high alcohol consumption can lead to anger issues in men. Interestingly, the same doesn’t apply to women who have drinking problems.
What to Do
We all get angry from time to time and there’s nothing unusual about it. But if it becomes so frequent that it affects the quality of your life, you need to do something about it. The first step is to seek professional help. A good therapist can guide you through the anger management treatment and help you become more relaxed and easy-going.
If you suspect that your anger issues are a sign of some underlying medical problem, you should talk to your doctor. They will look at your symptoms and recommend the best treatment options.