Kegel exercises are exercises of the pelvic floor muscles. Most commonly, women use these exercises to reverse or stave off incontinence. On the other hand, men can also participate for a compelling reason: Kegel exercises improve your sex life.
The Traditional Benefits
You can identify the relevant pelvic floor muscles by tightening them to stop urination in midstream. The Kegel exercise involves a series of contraction and relaxation of these muscles, which you’d repeat three or more times a day.
It can take up to 3 months to see the effects. Kegel exercises can improve incontinence and stop dribbling after urination, the latter of which is why most men have to wave the magic wand after urination, while boys rarely have such needs.
A Compelling Benefit for Men
The more compelling benefit for men is that Kegel exercises improve your sex life. Through these exercises, not only will you strengthen the relevant pelvic floor muscles, you will also learn to separate these muscles from your abdomen and butt muscles in such a way that you can master the control of your pelvic floor muscles.
For most men, this translates to much better control over ejaculation. Kegel exercises can help you prevent premature ejaculation. More than that, you can have a better say over when to accomplish that phenomenon.
It Gets Better
Strengthening the pelvic floor muscles and having better control over them also result in stronger erections for a lot of men. It may not improve your sex life as much as gaining precise control over ejaculation, but we imagine stronger erections can only help.
What’s more, these exercises can also help men with erectile dysfunction. This is especially true for men with occasional ED problems. Kegel exercises can help you avoid these embarrassing moments.
All in all, men can agree that Kegel exercises are a pretty good deal. You only have to invest a few minutes a day for a ticket to better sex life!