Your hair is your crowning glory. For many people, it’s a source confidence and it can even boost your mental health. However, losing it can be detrimental to your self-esteem.
People lose their hair for a variety of reasons. Sometimes, stress causes hair loss. Hormone imbalances and chronic inflammation are also common causes.
There are many hair growth remedies on the market. However, before you reach for a chemical treatment, you may want to try these natural ways to regrow hair.
Proven Natural Remedies for Hair Growth
Hair loss can happen at any time. Before you resort to chemical remedies and medications, try these natural hair loss remedies. They’re scientifically proven to help stimulate hair growth.
1. Aloe Vera
Aloe vera is a popular remedy for hair loss. Experts say that it helps because it stimulates blood circulation and improves vital nutrition and oxygen delivery to the hair follicles. Applying aloe vera to the scalp can be an effective way to stimulate hair growth.
2. Rosemary Oil
One of the best natural ways to regrow hair is using rosemary oil. In addition to stimulating hair growth, it may also help with alopecia areata. But keep in mind that you need to use a carrier oil or shampoo with rosemary oil. Never put it directly onto your skin.
Fresh lemon juice and lemon oil may also promote a healthy scalp and stimulate hair growth. Try applying fresh juice to your hair and scalp 15 minutes before you shower. Or dilute lemon oil with a carrier oil (like coconut oil or olive oil). Apply the lemon oil mixture to your hair as a stimulating hair mask.
4. Manage Stress
Managing stress may go a long way toward stimulating hair growth – especially if the hair loss is due to telogen effluvium. This type of stress-related hair loss generally happens within half a year of a stressful event or period of chronic stress.
However, this type of hair loss is reversible. Implementing stress management skills is one way to get hair growing again, and you can try methods like:
- Working out
- Getting quality sleep
- Practicing gratitude
Meet with friends or unwind with a good book. Try out a few different stress management methods and get your nervous system under control.
5. Decrease Inflammation
Inflammation may be another culprit for hair loss. In this case, practicing good nutrition is a good idea. Try using anti-inflammatory herbs and spices like turmeric and ginger. Antioxidant-rich fruits and vegetables may also help.
The Bottom Line About Natural Hair Loss Remedies
There may be plenty of hair growth remedies on the market. But rather than taking your chances on unknown miracle cures, try these home remedies instead. These natural ways to regrow hair are all proven by science, and they have other great health effects, too.