Injuries are very common in the sports world, especially if your workouts are long and intense. However, sometimes you can be sidelined for too long just because you’re not treating your injury properly. Here are five reasons why sports injuries take longer to heal.
Not Resting Enough
Taking your time and slowly getting back on track is crucial if you want to avoid getting chronic injuries. Try to rest as much as possible, listen to your body and make sure you’re completely healed before getting back to the gym.
Not Treating Underlining Issues
One of the main reasons why sports injuries take longer to heal is that most people don’t try too hard to find an underlining cause. Taking a painkiller and icing your injury may relieve you of pain, but it won’t help you heal. Several issues like muscle imbalance, mobility issues, and muscle weakness could be the cause of a sports injury.
Searching your symptoms online and self-diagnosing may seem like a quick and easy solution, but it can hardly replace a visit to your doctor. A trained physician will give you a proper diagnosis and come up with an efficient treatment plan.
Coming Back Too Strong
Once you heal, you want to get back into your training routine gradually. Overextension is one of the main causes of fitness injuries, so make sure you’re comfortable with all movements before getting back to where you were.
Not Doing You Rehab
In addition to rest and medication, home exercises are crucial to regain strength and flexibility. Do all the rehab exercises your doctor gives you, and you’re one step closer to a full recovery.
So, there you go – five reasons why sports injuries take longer to heal. Keep these in mind when coming back from an injury and make sure you avoid these common mistakes.