Prostate cancer is among the most common cancers in men. Although some can be practically benign and need minimal treatment, others can be life-threatening.
The good news is that you can do a lot to reduce your risk of developing prostate cancer. Here are five cancer-fighting foods you can add to your diet right now.
Lycopene is the key player in watermelon’s anti-cancer properties. In a study from the University of Illinois, participants reduced their chances of developing prostate cancer by one percent for every two milligrams of lycopene consumed.
Not everyone’s favorite fish, but a powerhouse when it comes to fighting cancer. The omega-3 fatty acids in sardines promote prostate cell health. Plus, you’ll get a significant amount of calcium as well.
In addition to numerous essential nutrients, such as vitamins K and A, and antioxidants, carrots contain a substantial amount of beta-carotene. Multiple studies from opera-reviewed sources link increased consumption of beta-carotene with a commensurate reduction in the risk of prostate cancer.
4. Artichoke Hearts
Ferulic acid plays a leading role in artichoke’s cancer-fighting activity. It’s a type of antioxidant that has been linked to reduced growth of prostate cancer cells. It also contains caffeic acid, another contributor to a reduced risk of prostate cancer.
Turmeric has been lauded for a long time for its anti-inflammatory properties. The specific compound that does most of the work is called curcumin. Research from Japanese academics recently confirmed that curcumin also slows the spread of prostate cancer cells.