The testosterone or the male sex hormone serves an ultimate function in your system, which influences the essential aspects of your body as a man such as physical appearance, behavior, mentality, abilities, and most especially your social and sexual status.
Drop in testosterone levels is a consequence of a general response pattern to your level of stress and your type of diet. The drop in testosterone levels may impact your mood, energy levels, muscle strength, bone formation, and sex drive.
So, how do you correct such imbalance in your system?
Giving attention on fixing your nutrient deficiencies may be the modification your body ultimately needs. In fact, there are natural testosterone boosters you can find on your shelf.
Body Fat & Testosterone
Human physiology makes use of fat to produce testosterone. That’s a basic function of the body, and you can’t change that. But it doesn’t mean that you binge into any fat, as it will negate all testosterone-raising effects once you get fat yourself.
Body fat is the primary source of aromatase, the enzyme responsible for the conversion of testosterone into estrogen. A rise in body fat leads to increased aromatase. Lots of aromatase decreased T-levels.
It is clear that you should choose very wisely the type of fat you consume.
The Superfood T-Boosters
Studies have proven that the fat content found in coconut oil and olive oil helps boost your testosterone levels leading to increased stamina and sexual performance.
Instituto de Investigaciones Bioquimicas de La Plato performed a study on the T-boosting effects of oils on rats. Results are fascinating. The coconut and olive oil won over soya and grapeseed oil when their T-boosting outcomes were analyzed. These two fats led to increased testosterone levels, along with heavier testicles. Thanks to the Leydig cells found in the testes, responsible for converting cholesterol into testosterone. Consuming a lot of coconut and olive oil therefore helps and benefits the Leydig cells to absorb more cholesterol. Thanks to the Leydig cells found in the testicles responsible for converting cholesterol into testosterone.
Consuming coconut and olive oils, therefore, help and benefits the Leydig cells to absorb more cholesterol. Coconut and olive oils are not just rich in saturated fats. They also can increase the antioxidant status of the body. These two oils are powerful testosterone boosters you can readily incorporate into your diet.